Sometimes bad breath can sneak up on you and then leave as quickly as it appeared. However, there may be other times when you can’t seem to shake your bad breath. This can cause many different problems and uncomfortable situations in your day to day life. You should educate yourself on the best and easiest ways that you can go about keeping your bad breath in check.

Stay away from strong stinky foods

There are some foods that are very strong and stinky and they bring with them a smell that will linger for quite a while. No matter what you do to try to get rid of the smell, the odor can continue coming up from your stomach and cause bad breath to linger for  a long period of time, even hours. Some foods known for causing horrible breath include garlic and onions. Brushing and using mouthwash will do nothing to help with the smell of your breath if the smell is coming up from your stomach. One thing that you can try is to break off a nice sized piece of fresh cilantro, slowly chew it and then swallow. Cilantro can be very effective against bad breath.

Use the right dental care products

You should be looking specifically for dental care products that specify they will help with bad breath. This includes toothpaste, mouthwash and even mint flavored dental floss. These products contain certain ingredients, like peppermint, that can help you to defeat odors in your mouth. While you can purchase breath mints and breath sprays you should know that these products will only mask the bad breath for a short period of time. You really need something that’s going to get down in the teeth and clean them while providing you with the freshening products at the same time.

Keep yourself healthy

Sometimes you can have bad breath due to gastrointestinal problems that cause strong smelling odors to come up in your mouth from your stomach. Other times you can suffer from bad breath when you are also dealing with bad cavities or gum disease. This is why it’s so important for you to be sure you go to your doctor and a dentist like Lake Pleasant Dentistry for all of your check ups and stay on top of any conditions you may be dealing with. If you have any sudden concerns about your health then you don’t want to put off making an appointment to get seen.